I struggled with my health since I was young. As I got older my health issues continued and started to worsen after each child (I have 3 beautiful children). I felt completely disconnected from my body, I was suffering from Infections in my ears, chest, and bladder. I had Eczema that went from being a small patch to covering half of my body. My hormones were completely out of balance. I’d skip periods and when I had them they would be painful with heavy bleeding and emotional/angry outbursts. I experienced painful ovulation as well as ovarian cysts that would rupture.

My mental health was just as bad. I suffered from anxiety and postpartum depression. I was reactive to my children and partner and felt completely out of control. I was in survival mode because I felt terrible all the time. I was completely disconnected from my body and mind.

I realized I had never learned how to meet my needs as a child or create boundaries around them. I was on autopilot and reacting in the same ways my parents would. I would completely leave my body to avoid stress. I didn't know how to handle it all.

And then, I realized that I could learn to change these behaviors. I learned that the menstrual cycle was a mirror of my overall health and well-being and that I could align with my cycle to create change in my life and balance in my body.

Through Ayurveda, I discovered that my body's symptoms were messages, and my emotions were desires longing to be heard. I learned how to follow my feminine cycle to come back into my body to heal and transform my life.